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Yoga for You

Item Code: 100061962

Product Type Book

Format Paperback

ISBN 9781912413027

Publisher: QED PUBLISHING (USD)

  • Description
  • Details

A yoga book that speaks directly to young readers without patronisation. • Features two yoga sequences: one for getting pumped-up and energised, the other for calming-down and de-stressing. • Covers meditation and mindfulness • Builds confidence, self-esteem and wellbeing • Helps readers to deal with the pressures of school, home, and friends. • Easy-to-follow steps and clear, stylish illustrations of every pose. • Yoga book aimed at 'tween' girls. This introduction to yoga is aimed specifically at 'tween' readers, featuring a fresh, accessible magazine-like feel. The book encourages children and teenagers to relax, improve posture and fitness, and to build confidence and self-esteem. It guides the reader through what yoga is and how it can benefit those who practise it, and then moves on to two full sequences of yoga poses, with 35 poses in total, fully explained and with an illustration for each pose (one pose per page). One sequence includes a range of poses to get the yoga student pumped up, sweaty and energised, and another to calm and de-stress.
Genre: Non Fiction / Reference Subject: Sports & Outdoor Recreation Learning Area: Health and Physical Education Reading Level: Foundation, Upper Primary, Lower Secondary School Year: Year 4, Year 5, Year 6, Year 7, Year 8 Ages: 8 to 12 Page Count: 64

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